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Suraj Fitness Studio is here to break Weight Losing Myths
Our fast-paced life has led us on the path to an unhealthy everyday routine. We wake up, eat, go to work, come back and watch our favourite shows or talk for a while, have dinner and sleep. There is so less time for the so-called Staying Fit routine to follow. And when you have those days of self-realization after watching in the mirror or are struck with a fever, it bears upon your minds to include that 1-hour Exercise to Stay Fit!
But believe us when we say, it’s not happening overnight. It takes a lot of patience, perseverance and pulling yourself together to follow a balanced diet and daily exercise routine.
We are here to break those Myth Bubbles that go around Weight Loss and Staying Fit.
1. LOSING 10 KG IN A MONTH
When you see such things, run away from letting it get into your mind. It doesn’t happen that way and it is not healthy to lose 10 kg in a month. It has to be done in steps. Losing around 2-5 kg in the first month and so on…
At Suraj Fitness Studio, we have trained experts who help you lose weight through exercises after analysing your body type and laying out a proper plan for your exercise routine.
2. EXERCISE WILL DO. MEANWHILE, LET ME HAVE THAT PIZZA SLICE
Just sweating it out won’t work as per your expectations. So if you think that after your 1-hour gym you can go to that Pizza place and have whatever you want because Duh, You Worked Out!
Let us break it for you, the Calorie Counter is still adding all those Cheese that you had. Suraj Fitness Studio has an Expert Nutritionist to help you strike the right balance with Exercise and a Healthy Diet Supplement.
3. SKIPPING MEALS: I WILL NOT HAVE LUNCH FROM TODAY!
If you think skipping meals is going to help you with losing those extra kg, that ain’t happening…
Instead, the opposite will happen because you’ll be so ravenous by night that you’ll binge watch your favourite Shows along with food.
Advice; take proper proportion of meals planned throughout the day, and fret not, our expert dietician will help you figure out what you can binge on and what you should keep at a 10-feet distance!
4. CONSUMING CARBS IS A STRICT NO-NO
You will frown upon carbs when dieting but don’t do that. It only affects weight when you eat oily and sugary carbs. You can always go for whole grains. So what you should be avoiding is extensive Sugar-containing food and put a leash on your sweet tooth and junk cravings.
5. A FRUIT-FUL DIET
If you think that having fruits the whole day every day will help you slim down those flabs then you are in riding in shadow. Fruits are an important part of our daily nutrition but not the only. Our body needs various nutritional components on a daily basis and just having fruits doesn’t fulfil those needs.
Let the experts at Suraj Fitness Studio help you churn out those extra pounds and gain not only a slim body but a healthy one too! Get a Free 2-Day trial by contacting 81404 12000 or visiting Suraj Fitness Studio.
Suraj Fitness Studio is the first-ever exclusive unisex fitness studio in Junagadh with full-day access… Read More